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These newsletters will be going further into depts than the free newsletters. They will be longer and including more tips and practises how you can reduce the stress and build up your resilience. Sometimes I will include video material when I find it important to visualise more complex content or a larger exercise.

These newsletters will be going further into depts than the free newsletters. They will be longer and including more tips and practises how you can reduce the stress and build up your resilience. Sometimes I will include video material when I find it important to visualise more complex content or a larger exercise.

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